The Best Exercise
| Home Page |  Why I love running? |
Having Fun! |
How to get started? |
Interesting Facts |
Running is an amazing exercise that make a difference.
How does it affect your body?
Bones |
Running makes your bones stronger. If you sit around in front of your TV all day long, you bones will grow weaker. |
Heart |
Running may help predict risk of heart problems. |
Weight |
It prevents you from obesity and being overweight. |
Other Health Isues |
It prevents you from Type 2 diabetes mellitus and many more... |
Balance and flexibility |
Running help you improve your flexibility and even coordination. |
How does it affect your mental health?
Your Body Image |
Increases in self-esteem. Makes you feel good about your body. |
Brain |
Improves the brain functioning of the elderly and may even protect against dementia |
Less Stress |
Individuals who exercise regularly experience significantly less depression, anger, cynical distrust, and stress than those exercising less frequently or not at all. |
Feeling Good |
Exercise can cause release of chemicals called "endorphins" into your blood stream, which give you a feeling of happiness and positively affect your overall sense of well-being. :) |
Intensive Thinking |
It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely and removes foggy thinking. |